Wave of Life Studio

Bend your mind, inspire yourself.

Yoga Classes | Beginners | Gentle | Chair | Hatha | Vinyasa | Power | Hot & Non-hot


Fitness Classes | General Fitness | Strengthening

Class Schedule

Helping You Become Your Best Self

At Wave of Life Yoga Studio, we teach you to be your best self. Whether you're a beginner or a seasoned practitioner, Wave of Life Yoga Studio has the perfect class for you. From gentle yoga classes to power yoga, we've got the perfect program to help you achieve balance in your life.


The only yoga studio in our town, offering classes for everyone no matter their age or experience level. Classes are offered morning, noon, and night, on both weekdays and weekends so you can do yoga whenever it's convenient for you!

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A Specialized Yoga Studio

Wave of Life Studio is a specialized yoga studio that offers unique classes such as Vinyasa Flow, Warm Vinyasa, and Hot Power Vinyasa. These particular classes, and yoga in general, can help improve your overall health and sense of well-being. Whether you are just starting on your yoga journey or have been practicing for years, all are welcome at Wave of Life Studio!

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Introduction to Vinyasa Flow

Vinyasa Flow gets its name from the smooth way the poses run together. This style of yoga is one of the most popular today, linking movement and breath. Vinyasa flow combines many other styles of yoga, including Ashtanga and power yoga. The experienced instructors at Wave of Life Studio are experts in the gentle practice of Vinyasa Flow and particularly recommend it to those just starting. Book a class today!

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Practice Warm Vinyasa

Performed in a room set at 96 degrees and 40% humidity,  your body will warm and soften, allowing you to perform these more challenging poses safely. The high temperature during Warm Vinyasa also enables your body release toxins and rejuvenates your skin, helping it to breathe and hydrate. Experience the benefits of Warm Vinyasa today and book a class at Wave of Life Studio.

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Not Your Average Yoga Studio

At Wave of Life Studio, each class is tailored to fit individual needs. The experienced instructors will ensure that everyone in the class has an enjoyable experience regardless of their skill level or ability. With the variety of classes offered, there is something suitable for everyone; from those just starting who want to try something gentle like Vinyasa Flow to more advanced yogis looking for challenging poses in Hot Power Vinyasa.

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Try Hot Power Vinyasa

When practicing Hot Power Vinyasa, you will learn to move fluidly from one pose to the next while connecting your breath to the movements of your body. This high-level class combines strength training and cardio to help you increase physical and mental stamina, as well as balance and flexibility. If you are up for the challenge, our instructors are ready to help! Get in touch today to book a class or if you have any questions.

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Explore the Benefits of Yoga

The physical benefits of practicing yoga are numerous - increased flexibility, strength building, and improved balance just to name a few. But there are also many mental health benefits associated with regular yoga practice such as stress relief, better focus & concentration, and improved moods which can all be achieved through deep breathing techniques taught by the expert teachers at Wave of Life Studio.

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Have a question? We are here to help. Send us a message and we’ll be in touch. 

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Frequently Asked Questions

  • Can you tell me more about Wave of Life Studio?

    Wave of Life Studio is a top-of-the-line yoga studio in Denver, IA. We pride ourselves on conducting high-quality yoga, pilates, and fitness classes at our yoga studio.


    Our yoga studio is for those who are just starting or those who are experienced. Joining the yoga studio has many benefits, from easing anxiety to weight loss to an increase in self-confidence. 


    Contact us today and learn more about vinyasa flow, or stop by our yoga studio!

  • What services do you provide?

    We provide Yoga classes; Beginner's, Gentle, Chair, Hatha, Vinyasa and Power Flow, hot and non-hot classes as well as General Fitness Classes; including overall General Fitness, Strengthening, Pilates and Barre.


    Contact us today to learn more about our services or to schedule a visit. We can't wait to assist you.

  • How can I contact you?

    We can be reached by phone at 319-296-5419, by email at waveoflife2022@outlook.com, or by submitting one of the contact forms on our site.


    When you contact Wave of Life Studio you will be greeted and assisted by one of our friendly, knowledgeable team members who will be more than happy to assist you with any questions or concerns you may have.

  • Pricing

    Yoga & Fitness

    • Individual: $13.00
    • 5 Pack: $60.00
    • 10 Pack: $110
    • 20 Pack: $190.00

    Monthly Membership: $95.00


    Hours: by class and/or appointment

  • What to Bring?

    Most importantly yourself! But you may want to bring a water bottle,  Mat, Towel- especially for hot yoga. We do offer Mats if you don't have one as well as sweat clothes, blocks, straps and a bottle filler. 

  • What to Wear?

    Comfortable, breathable clothing. Ex: Yoga leggings & tank top or T-shirt & shorts. 


    For Fitness classes, please bring a clean pair of athletic shoes to wear during the class.


  • Where to Park?

    On Main Street on the side of the building, state street in the front of the building or around the corner by City Hall. Entrance is on the side of the building on Main St.

  • What do I do upon arrival?

    Arrive 10 minutes early. Check in at the counter. Remove shoes, put personal belongings in a cubby provided, please put phones on vibrate or silent and find a space in the studio. No late arrivals accepted. The door will be locked once the class begins. 

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